Individual coaching programme
In this six-month tailored programme you will:
- Set and accomplish goals that empower you to make sustainable lifestyle changes
- Increase your energy levels
- Reduce stress and increase your resilience
- Understand the origins of your cravings and how to reduce them
- Learn about new foods and their nutritional values
- Learn about the importance of good hydration
- Find more balance in your life
- Learn and practice relaxation techniques
Your individual coaching programme includes
- Two 50-minute sessions per month, by phone or in person
- Email support between sessions
- Recipes that are healthy and easy to prepare
- Coaching, support, and accountability to help you make the dietary, lifestyle and self-care changes
- Handouts tailored to your specific needs and goals
- Stress-reduction techniques that you can readily implement
Group coaching programme
This programme includes
- 6 one-hour sessions with a group of 5–6 people
- Enjoyable learning environment
- Qualified health coach to lead the sessions and support your health journey
- Each session will focus on a main theme, e. g. healthy food choices, understanding the origins of cravings and how to handle them, stress reduction, mindfulness, improving your sleep habits, the importance of time in nature etc.
- New recipes shared, setting and fulfilling intentions, reaching your personal goals while learning from others too
To decide which of these health coaching programme are right for you, please sign up for a free initial health consultation. During this 50-minute in-person or phone conversation, we will discuss your health and lifestyle to determine how this health coaching programme can best support you in your health and wellness goals.
What are the main benefits of all of these programmes?
You will discover what your vision of optimal health and well-being looks like for you. Through your coaching partnership, you will learn ways to identify and navigate around the obstacles and barriers between you and what really matters to you, no matter how big or how small.
Together we will
- Connect the dots between who you are and who you want to be
- Discover and understand your body’s unique needs
- Set your personal intensions and work towards sustainable change