- Do you feel tired all the time and wish you had more energy?
- Are you fed up with dieting and ready to achieve your ideal weight through sustainable health habits that work?
- Are you stressed out and feeling overwhelmed?
- Would you like to improve your sleep habits to improve your overall health and energy levels?
- Would you like to learn some delicious, healthy meals that are easy to prepare?
- Are you looking for more balance in your life?
Perhaps you’ve wanted to make a change but just don’t know where to start. Or maybe you need a helping hand on your health journey.
With health coaching you will receive ongoing support and accountability as you set goals and make sustainable changes that improve your health, happiness and overall well-being.
In your health coaching sessions, you will receive a supportive environment that will enable you to achieve your health and wellness goals.
Some of the areas addressed
Tailored-made nutrition and lifestyle support for:
- Transitioning to a whole foods lifestyle
- Sustainable weight loss
- Stress relief and creating and maintaining a balanced lifestyle
- Sleep habits to improve your health and well-being
- Reducing your toxic burden (food, cleaning supplies, personal care products)
- Hashimoto’s and other thyroid issues
- Autoimmune conditions
- Facing change and creating positive habits
- Mindfulness in all areas of your life
- How to eat healthy meals when traveling
- Self-care practices
The Path to Bio-Individuality
Together we will find the food and lifestyle choices that best support you.
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, you will receive ongoing support to make positive changes that are based on your unique needs, lifestyle and preferences.